The Perfect YOU Is The Love Within YOU

Month: February 2018

Self-Love 30 Day Challenge – Day 28

Self-Love 30 Day Challenge – Day 28

You Are Not Alone. Today is about realizing that even though there might be times when you feel you are all alone, you’re not. Whether it’s the support of your family, friends, spouse, therapist or the universe, know this…you are not alone because you also […]

Self-Love 30 Challenge – Day 27

Self-Love 30 Challenge – Day 27

Embrace your body! What exactly does that mean? It means as babies we are all born with different body shapes. And as we grow our bodies continue to change in different ways. Some of us grow tall and some (like myself) not so much. Some […]

Self-Love 30 Day Challenge – Day 26

Self-Love 30 Day Challenge – Day 26

Day 26 – Treat yourself to something special. What kind of special? Anything YOU like! No judgement. It can be your favorite bottle of wine (you know the pricey one that you always look at and then walk by because you give yourself some excuse not to get it). Or it can be your favorite dessert. I personally check out the dessert menu before I order my food because I need to know if there’s something so yummy that I will sacrifice a big meal for. But that’s me and I don’t care if people think that’s weird but I’m a dessert girl. Or maybe it’s a delicious smelling candle you’ve been dying to buy. Buy it! Or a pretty dress or high heels. It can even be a book you’ve been dying to read or a beautiful journal you’ve been thinking about getting. It can be a new nail polish, eye shadow, flowers, pillows, purse or even adopt a dog or cat. The point is that it can be ANYTHING as long as it’s something you absolutely love and really want but I don’t want you charging your credit card for Louboutin shoes if it’s not in your budget. It’s not about getting that big ticket item but more about getting something that just makes you feel good inside. So while you think about what it is you want to buy today I will be going to the bakery down the street from my house for my favorite cheesecake. 🍰 Let me know in the comments what you would like to get yourself today. Love ❤ Becca

Self Love 30 Day Challenge – Day 23

Self Love 30 Day Challenge – Day 23

It’s Date Night! That’s right. Time to leave the kiddos at home if you have kids. Time to put the laptop away and stop working if you have a significant other. And if you’re like me, a single mom, time to go on date with yourself. Yes, YOU! Why are you going going to take yourself out on date? Because you are freakin’ worth it! And if you’re sitting around feeling sorry for yourself thinking you’re not worthy, I’m here to tell you to stop! Today is just about taking some time to do what you want to do. I don’t care what a date night looks to you. You can see a movie, go to dinner, listen to a band, go out for your favorite dessert, see a play or art exhibit. I don’t care what it is as along as you do something that is fun for YOU. So if you’re married or in a relationship take a break from the routine and enjoy each other. And if you’re single, take a break and do something that feeds your soul. I have a standard date night every Friday with my 84 year old neighbor because it not only feeds my soul but hers as well. Would love to hear where your date night ends up at. And remember, you got this! Love ❤ Becca

Self Love 30 Day Challenge – Day 20

Self Love 30 Day Challenge – Day 20

Today is about tapping into your creative child. That means coloring, drawing or just plain doodling. I want you to grab some paper, a coloring book, journal or even your day planner and get creative. Then get a hold of your favorite tools (gel pens, markers, colored pencils, pastels, chalk). Don’t have any? Steal some crayons from your kids box (okay maybe not steal but borrow). ? Got all your supplies? Now color inside a pattern or free form color (for those who don’t like staying inside the lines) or simply draw or doodle. This is called free therapy. This process isn’t just fun but it’s actually good for your health and happiness. This creative outlet stops our minds from wandering and helps ease loneliness, boredom and anxiety. I call that a win win! So today, doodle away! You got this! Love ❤ Becca