The Perfect YOU Is The Love Within YOU

Month: February 2018

Self Love 30 Day Challenge – Day 16

Self Love 30 Day Challenge – Day 16

Today starts the Year of the Dog. While this will bring change (and we all need it) it’s the perfect time to reflect and meditate. Take some quiet time for yourself and meditate for 10-15 mins. If the voices in your head are too loud, play a guided meditation to help keep you in the zone. When you’re done, write down anything that comes to you. Don’t try to think, just write. Free writing is one of the most productive things you can do to discover yourself especially after meditation. You got this! Love ❤ Becca

Self Love 30 Day Challenge – Day 13

Self Love 30 Day Challenge – Day 13

Today take some time to unplug…from everything! Don’t freak out! ? It doesn’t have to be for the whole day. You’re not going to die without your phone, computer, iPad, or TV. Trust me, I’ve lived in a non-digital world (not trying to age myself here) and you will survive. I promise. And your mind will thank you. It will be nice to unplug from all the tabs you have open and realize they will still be there. That it’s okay to take a break. It’s okay to do something you want to do instead. Whether it’s take a long hot bath, catch up with an old friend (just make sure they aren’t toxic), meditate, read, draw, give yourself a homemade facial, go for a hike or run, do gardening, etc. Do something you usually tell yourself you don’t have time for. You got this! Love ❤ Becca

Self Love 30 Day Challenge – Day 10

Self Love 30 Day Challenge – Day 10

Read a self-help or inspirational book. Pick one up at your local book store or library. At home sit cuddled up with a cozy blanket in your favorite spot with your favorite drink. Don’t forget to silence your phone. No distractions. Not sure what to read? If you’re not happy with yourself or can’t seem to quiet your mind, then I recommend picking up a book from Michael A. Singer or Gabrielle Bernstein. I think I’ve read all of them and they have literally changed my life. If you’re in financial distress the first book you need to read is The Total Money Makeover by Dave Ramsey. If you’re lost and don’t know your purpose you have to read One Question by Ken Coleman. I cannot recommend these books highly enough. They are life changing if you actually do the work. I know you can do it. You got this! Love ❤ Becca