The Perfect YOU Is The Love Within YOU

Self Love

Self-Love 30 Day Challenge – Day 30

Self-Love 30 Day Challenge – Day 30

If you’ve been doing this 30 day challenge I want to say congratulations on making it to day 30. It was easy right? If you haven’t, that’s okay because when you are ready, it will be here waiting for you. As always, nothing happens until […]

Self-Love 30 Day Challenge – Day 29

Self-Love 30 Day Challenge – Day 29

Today I want you to give yourself permission to change. How many times have you made a decision to change something to only find yourself on the same path? What are you afraid of? I will tell you. It’s the voice in your head called […]

Self-Love 30 Day Challenge – Day 28

Self-Love 30 Day Challenge – Day 28

You Are Not Alone. Today is about realizing that even though there might be times when you feel you are all alone, you’re not. Whether it’s the support of your family, friends, spouse, therapist or the universe, know this…you are not alone because you also […]

Self-Love 30 Challenge – Day 27

Self-Love 30 Challenge – Day 27

Embrace your body! What exactly does that mean? It means as babies we are all born with different body shapes. And as we grow our bodies continue to change in different ways. Some of us grow tall and some (like myself) not so much. Some […]

Self-Love 30 Day Challenge – Day 26

Self-Love 30 Day Challenge – Day 26

Day 26 – Treat yourself to something special. What kind of special? Anything YOU like! No judgement. It can be your favorite bottle of wine (you know the pricey one that you always look at and then walk by because you give yourself some excuse […]