• 5 Things to Change in 2020
    SELF CARE,  SELF LOVE

    5 Things You Can Change in 2020

    Small Changes for the New Year Change is scary for a lot of people. It can even be debilitating for some. But what they don’t realize is that not only is change constant it’s necessary. Change, big or small, shifts…

  • Bj's Restaurant
    MY LIFE

    Family Style Dining At It’s Best

    How My Family Style Dining Experience At BJ’s Restaurant Surprised Me I am a creature of habit especially when it comes to dining out. I’m the girl that always orders the same thing at restaurants, not because I do not…

  • self love one week challenge
    SELF CARE,  SELF LOVE

    7 DAY SELF LOVE CHALLENGE

    ONE WEEK OF SELF LOVE Self Love Challenges are made to do one thing…recognize your self-worth. Not an easy task for many, especially women, but cultivating self-love is crucial to our mind, body, and soul. It is important to develop…

  • what is self love
    SELF LOVE,  SPIRITUAL

    What is Self Love?

    SELF LOVE IS A JOURNEY I know you have heard the words ‘ self-love’ a lot lately and you might be wondering exactly what that means. Self-love means an array of things that can start by simply taking care of…

  • adult coloring page
    SELF CARE,  SELF LOVE

    De-Stress with Adult Coloring

    ADULT COLORING FOR STRESS We have all seen hundreds of adult coloring books printed these past few years like crazy. Why is that? Is there something magical about coloring? I know my daughter loved it as a child and would…

  • to do list
    SELF LOVE

    7 IDEAS TO HELP YOU GET UNSTUCK!

    7 IDEAS TO HELP YOU GET UNSTUCK Do you sometimes find yourself on a roll with getting things done and then suddenly you hit a wall? Or maybe you just feel unmotivated or stuck! I think we all go through…

  • Self Love Toolkit
    SELF CARE,  SELF LOVE

    How to Create a Self Love Toolkit

    WHAT IS A SELF LOVE TOOLKIT? One of the things I love to talk about is self-care, which actually begins with self-love. Why do I like to talk about it? Because self-love is the cornerstone of mental and physical health.…

  • self love journal challenge
    SELF CARE,  SELF LOVE

    21 Day Self Love Journal Challenge

    SELF LOVE JOURNAL CHALLENGE This 21 Day Self Love Journal Challenge is for you if loving yourself, discovering yourself, accepting yourself, or finding yourself is a challenge. Do not worry if it is because many people face this problem due…