• 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 29

    Day 2️⃣9️⃣…Does what you eat have a role in what your skin looks like? Yes and no. Yes certain foods can improve the appearance of skin. No since certain foods affect people in different ways. While eating…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 28

    Day 2️⃣8️⃣…If a face oil serum isn’t a part of your daily routine you are missing out on some wonderful benefits. It can actually make a big difference on how your face looks and feels from reducing…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 27

    Day 2️⃣7️⃣…Collagen is the most abundant protein in skin. Collagen is found in the dermis and elastic tissue that gives skin its fullness and is the main compound in connective tissue. While we produce collagen every day,…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 26

    Day 2️⃣6️⃣…If you have acne scars, uneven pigmentation, fine lines, or clogged pores microdermabrasion might be for you. What is microdermabrasion? It’s a non-invasive tool that uses fine tip crystals or a diamond tip to gently remove…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 25

    Day 2️⃣5️⃣…Sleeping on your back has many benefits on your spine and neck but it is also a natural anti-aging solution. Back sleeping helps your entire body relax, which reduces inflammation allowing better results for cell turnover…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 24

    Day 2️⃣4️⃣…Is there really a difference between day creams and night creams? Absolutely! Day creams tend to be light because they work better with makeup and are basically a barrier to protect your skin from the daily…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 23

    Day 2️⃣3️⃣…Chlorophyll is a super food and is found in leafy greens like spinach and kale. It’s a natural antioxidant that helps fight free radical damage. It’s been known to decrease wrinkles, repair DNA damage, detoxify the…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 22

    Day 2️⃣2️⃣…Did you know that your neck shows signs of aging quicker than your face does? We spend so much time focused on our faces that we forget about our neck. I’ve been guilty of it. The…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 21

    Day 2️⃣1️⃣…You know the phrase, “turn that frown upside down.”Well it is true. Did you know that smiling on purpose can actually make you feel better? Smiling on purpose changes your brains chemistry. Besides putting you in…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 20

    Day 2️⃣0️⃣…We all know our skin is our largest organ but for some reason we tend to neglect it. Our skin plays a huge role in detoxification and shows us when there is a deficiency in our…