How Stress Affects You
HOW STRESS AFFECTS YOU WHEN YOU DON’T TAKE A BREAK While life is full of joy it is also full of contrast for the two cannot exist without each other. There is no way to experience joy unless you know…
5 Things You Can Change in 2020
Small Changes for the New Year Change is scary for a lot of people. It can even be debilitating for some. But what they don’t realize is that not only is change constant it’s necessary. Change, big or small, shifts…
20 Life Lessons That Will Change Your Life
20 Valuable Life Lessons Always be your authentic self otherwise you will eventually start to lose yourself over time. Instead of being a follower, be a leader, otherwise, you will be going down someone else’s path instead of your…
7 DAY SELF LOVE CHALLENGE
ONE WEEK OF SELF LOVE Self Love Challenges are made to do one thing…recognize your self-worth. Not an easy task for many, especially women, but cultivating self-love is crucial to our mind, body, and soul. It is important to develop…
What is Self Love?
SELF LOVE IS A JOURNEY I know you have heard the words ‘ self-love’ a lot lately and you might be wondering exactly what that means. Self-love means an array of things that can start by simply taking care of…
De-Stress with Adult Coloring
ADULT COLORING FOR STRESS We have all seen hundreds of adult coloring books printed these past few years like crazy. Why is that? Is there something magical about coloring? I know my daughter loved it as a child and would…
How to Create a Self Love Toolkit
WHAT IS A SELF LOVE TOOLKIT? One of the things I love to talk about is self-care, which actually begins with self-love. Why do I like to talk about it? Because self-love is the cornerstone of mental and physical health.…
21 Day Self Love Journal Challenge
SELF LOVE JOURNAL CHALLENGE This 21 Day Self Love Journal Challenge is for you if loving yourself, discovering yourself, accepting yourself, or finding yourself is a challenge. Do not worry if it is because many people face this problem due…
30 Days of Skin Care – Day 30
Day 3️⃣0️⃣…What happens when skin care is always directed toward women and not men? Nothing. Men do nothing to take care of their skin. Is that all men? No, but it is probably most men, because as a society we…
30 Days of Skin Care – Day 29
Day 2️⃣9️⃣…Does what you eat have a role in what your skin looks like? Yes and no. Yes certain foods can improve the appearance of skin. No since certain foods affect people in different ways. While eating foods high in…
