5 Things You Can Change in 2020
Small Changes for the New Year Change is scary for a lot of people. It can even be debilitating for some. But what they don’t realize is that not only is change constant it’s necessary. Change, big…
20 Life Lessons That Will Change Your Life
20 Valuable Life Lessons Always be your authentic self otherwise you will eventually start to lose yourself over time. Instead of being a follower, be a leader, otherwise you will be going down someone else’s path…
7 DAY SELF LOVE CHALLENGE
ONE WEEK OF SELF LOVE Self Love Challenges are made to do one thing…recognize your self worth. Not an easy task for many, especially women, but cultivating self love is crucial to our mind, body, and soul.…
De-Stress with Adult Coloring
ADULT COLORING FOR STRESS We have all seen hundreds of adult coloring books printed these past few years like crazy. Why is that? Is there something magical to coloring? I know my daughter loved it as a…
21 Day Self Love Journal Challenge
SELF LOVE JOURNAL CHALLENGE This 21 Day Self Love Journal Challenge is for you if loving yourself, discovering yourself, accepting yourself, or finding yourself is a challenge. Do not worry if it is because many people face…
30 Days of Skin Care – Day 30
Day 3️⃣0️⃣…What happens when skin care is always directed toward women and not men? Nothing. Men do nothing to take care of their skin. Is that all men? No, but it is probably most men, because as…
30 Days of Skin Care – Day 29
Day 2️⃣9️⃣…Does what you eat have a role in what your skin looks like? Yes and no. Yes certain foods can improve the appearance of skin. No since certain foods affect people in different ways. While eating…
30 Days of Skin Care – Day 28
Day 2️⃣8️⃣…If a face oil serum isn’t a part of your daily routine you are missing out on some wonderful benefits. It can actually make a big difference on how your face looks and feels from reducing…
30 Days of Skin Care – Day 27
Day 2️⃣7️⃣…Collagen is the most abundant protein in skin. Collagen is found in the dermis and elastic tissue that gives skin its fullness and is the main compound in connective tissue. While we produce collagen every day,…
30 Days of Skin Care – Day 26
Day 2️⃣6️⃣…If you have acne scars, uneven pigmentation, fine lines, or clogged pores microdermabrasion might be for you. What is microdermabrasion? It’s a non-invasive tool that uses fine tip crystals or a diamond tip to gently remove…
