• 5 Things to Change in 2020
    SELF CARE,  SELF LOVE

    5 Things You Can Change in 2020

    Small Changes for the New Year Change is scary for a lot of people. It can even be debilitating for some. But what they don’t realize is that not only is change constant it’s necessary. Change, big or small, shifts…

  • self love one week challenge
    SELF CARE,  SELF LOVE

    7 DAY SELF LOVE CHALLENGE

    ONE WEEK OF SELF LOVE Self Love Challenges are made to do one thing…recognize your self-worth. Not an easy task for many, especially women, but cultivating self-love is crucial to our mind, body, and soul. It is important to develop…

  • adult coloring page
    SELF CARE,  SELF LOVE

    De-Stress with Adult Coloring

    ADULT COLORING FOR STRESS We have all seen hundreds of adult coloring books printed these past few years like crazy. Why is that? Is there something magical about coloring? I know my daughter loved it as a child and would…

  • Self Love Toolkit
    SELF CARE,  SELF LOVE

    How to Create a Self Love Toolkit

    WHAT IS A SELF LOVE TOOLKIT? One of the things I love to talk about is self-care, which actually begins with self-love. Why do I like to talk about it? Because self-love is the cornerstone of mental and physical health.…

  • self love journal challenge
    SELF CARE,  SELF LOVE

    21 Day Self Love Journal Challenge

    SELF LOVE JOURNAL CHALLENGE This 21 Day Self Love Journal Challenge is for you if loving yourself, discovering yourself, accepting yourself, or finding yourself is a challenge. Do not worry if it is because many people face this problem due…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 30

    Day 3️⃣0️⃣…What happens when skin care is always directed toward women and not men? Nothing. Men do nothing to take care of their skin. Is that all men? No, but it is probably most men, because as a society we…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 29

    Day 2️⃣9️⃣…Does what you eat have a role in what your skin looks like? Yes and no. Yes certain foods can improve the appearance of skin. No since certain foods affect people in different ways. While eating foods high in…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 28

    Day 2️⃣8️⃣…If a face oil serum isn’t a part of your daily routine you are missing out on some wonderful benefits. It can actually make a big difference on how your face looks and feels from reducing fine lines, helping…