• 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 25

    Day 2️⃣5️⃣…Sleeping on your back has many benefits on your spine and neck but it is also a natural anti-aging solution. Back sleeping helps your entire body relax, which reduces inflammation allowing better results for cell turnover…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 24

    Day 2️⃣4️⃣…Is there really a difference between day creams and night creams? Absolutely! Day creams tend to be light because they work better with makeup and are basically a barrier to protect your skin from the daily…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 23

    Day 2️⃣3️⃣…Chlorophyll is a super food and is found in leafy greens like spinach and kale. It’s a natural antioxidant that helps fight free radical damage. It’s been known to decrease wrinkles, repair DNA damage, detoxify the…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 22

    Day 2️⃣2️⃣…Did you know that your neck shows signs of aging quicker than your face does? We spend so much time focused on our faces that we forget about our neck. I’ve been guilty of it. The…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 21

    Day 2️⃣1️⃣…You know the phrase, “turn that frown upside down.”Well it is true. Did you know that smiling on purpose can actually make you feel better? Smiling on purpose changes your brains chemistry. Besides putting you in…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 20

    Day 2️⃣0️⃣…We all know our skin is our largest organ but for some reason we tend to neglect it. Our skin plays a huge role in detoxification and shows us when there is a deficiency in our…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 19

    Day 1️⃣9️⃣…While taking care of your skin at home is great, there’s nothing like getting a facial at a spa. It truly is a relaxing and restorative experience that delivers positive results. While there are countless types…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 18

    Day 1️⃣8️⃣…When we think of skin care we sometimes forget about our scalp as part of skin care. With so many hair care products we put in our hair a clarifying shampoo is a must in your…

  • skin care
    SELF CARE

    30 Days of Skin Care – Day 17

    Day 1️⃣7️⃣…There are a multitude of vitamins you can take but some are especially important for having healthy skin. Vitamin A works as a antioxidant, Vitamin B3 works as a skin brightener, Vitamin B5 prevents skin water…

  • face yoga
    SELF CARE

    30 Days to Skin Care – Day 16

    Day 1️⃣6️⃣…We get body massages when our muscles are tight and stressed but what about our faces? Our faces get tired, tight, and stressed too. The simplest way to release and relax your face is by massaging…