• skin care
    SELF CARE

    30 Days of Skin Care – Day 17

    Day 1️⃣7️⃣…There are a multitude of vitamins you can take but some are especially important for having healthy skin. Vitamin A works as a antioxidant, Vitamin B3 works as a skin brightener, Vitamin B5 prevents skin water loss keeping your…

  • face yoga
    SELF CARE

    30 Days to Skin Care – Day 16

    Day 1️⃣6️⃣…We get body massages when our muscles are tight and stressed but what about our faces? Our faces get tired, tight, and stressed too. The simplest way to release and relax your face is by massaging your skin care…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 15

    Day 1️⃣5️⃣…Face oils seem to be all the rave as if they were something new. I’ve been using face oils for 20 years and women from centuries before all of us used oils. Why are oils so good for us?…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 14

    Day 1️⃣4️⃣…Toner is a much needed extra step that people try to avoid. Why? Probably because they want a quick easy routine or they simply do not realize how important this step is. Why is it important? Picture your face…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 13

    Day 1️⃣3️⃣…We have been told over and over again to drink 8 glasses of water a day but most people do not. Why? Maybe because it is unrealistic and according to our body weight some need more and some need…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 12

    Day 1️⃣2️⃣…While cleaning your face is the first step to healthy skin, exfoliating your face is just as important. As you age your skins ability to shed dull and dead skin cells begins to slow down. When it slows down…

  • 30 days to skin care
    SELF CARE

    30 Days of Skin Care – Day 11

    Day 1️⃣1️⃣…The skin around your eyes is thin and delicate so it’s not unusual for it to show the first signs of aging. That’s where eye creams and eye balms come in. They are formulated specifically for the eye area…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 10

    Day 1️⃣0️⃣…We’ve all heard it time and time again but yet so many people don’t do it. What is that? Sleep between 7-9 hours. Why is sleep so important and what does it have to do with skin care? Besides…

  • matcha green tea
    SELF CARE

    30 Days of Skin Care – Day 9

    Day 9️⃣…There simply isn’t enough good things I can say about Matcha Tea. 🍵 From drinking it, to putting it on my face, it’s so darn good for you! Matcha powder has many anti-inflammatory properties that help with skin conditions…

  • hands
    SELF CARE

    30 Days of Skin Care – Day 8

    Day 8…Sometimes it is your hands, and not your face, that shows your age first. Hands age just like the rest of your body but how often do you take care of them? The skin on our hands is very…