The Perfect YOU Is The Love Within YOU

Author: Becca

Self Love 30 Day Challenge – Day 23

Self Love 30 Day Challenge – Day 23

It’s Date Night! That’s right. Time to leave the kiddos at home if you have kids. Time to put the laptop away and stop working if you have a significant other. And if you’re like me, a single mom, time to go on date with yourself. Yes, YOU! Why are you going going to take yourself out on date? Because you are freakin’ worth it! And if you’re sitting around feeling sorry for yourself thinking you’re not worthy, I’m here to tell you to stop! Today is just about taking some time to do what you want to do. I don’t care what a date night looks to you. You can see a movie, go to dinner, listen to a band, go out for your favorite dessert, see a play or art exhibit. I don’t care what it is as along as you do something that is fun for YOU. So if you’re married or in a relationship take a break from the routine and enjoy each other. And if you’re single, take a break and do something that feeds your soul. I have a standard date night every Friday with my 84 year old neighbor because it not only feeds my soul but hers as well. Would love to hear where your date night ends up at. And remember, you got this! Love ❤ Becca

Self Love 30 Day Challenge – Day 20

Self Love 30 Day Challenge – Day 20

Today is about tapping into your creative child. That means coloring, drawing or just plain doodling. I want you to grab some paper, a coloring book, journal or even your day planner and get creative. Then get a hold of your favorite tools (gel pens, markers, colored pencils, pastels, chalk). Don’t have any? Steal some crayons from your kids box (okay maybe not steal but borrow). ? Got all your supplies? Now color inside a pattern or free form color (for those who don’t like staying inside the lines) or simply draw or doodle. This is called free therapy. This process isn’t just fun but it’s actually good for your health and happiness. This creative outlet stops our minds from wandering and helps ease loneliness, boredom and anxiety. I call that a win win! So today, doodle away! You got this! Love ❤ Becca

Self Love 30 Day Challenge – Day 17

Self Love 30 Day Challenge – Day 17

Day 17 – Declutter is the word for today. You can start small or big. Your choice! Where should you start? Anywhere in your home (even if it’s just a drawer), your car (including your trunk) or your workspace. For how long? As long as you want. Just 30 mins, a few hours, the whole day. Totally up to you. Just keep in mind that in order for any change to happen in your life, change has to happen around you. The more you declutter, the more change you will experience. Now declutter does not mean moving things around or just putting into neat piles. Decluttering means physically getting rid of stuff. Stuff that actually clutters your mind without you realizing it. You want a little change, do 30 mins. You want a lot of change, make it a project. I promise you a shift in energy will happen, you will experience less stress, and you will have more clarity. What are you waiting for? You got this! Love ❤ Becca