The Perfect YOU Is The Love Within YOU

Tag: selfcare

Self-Love 30 Challenge – Day 27

Self-Love 30 Challenge – Day 27

SharePin1TweetShare1 SharesEmbrace your body! What exactly does that mean? It means as babies we are all born with different body shapes. And as we grow our bodies continue to change in different ways. Some of us grow tall and some (like myself) not so much. […]

Self-Love 30 Day Challenge – Day 26

Self-Love 30 Day Challenge – Day 26

SharePin1TweetShare1 SharesDay 26 – Treat yourself to something special. What kind of special? Anything YOU like! No judgement. It can be your favorite bottle of wine (you know the pricey one that you always look at and then walk by because you give yourself some […]

Self Love 30 Day Challenge – Day 24

Self Love 30 Day Challenge – Day 24

The Day of You continues…Today is all about getting a much needed massage, facial, haircut, or mani pedi. Pick one or pick them all!!! Strapped for cash you say? No problem because I’m sure you have all the ingredients at home for a facial and mani pedi. You can always get the spouse or significant other to give you a back or foot massage too. Or how about a nice long hot bath. ? Have some fun and have a friend over for a little spa day. You know you need it and it’s all doable so you have no excuse. You got this! Love ❤ Becca

Self Love 30 Day Challenge – Day 16

Self Love 30 Day Challenge – Day 16

Today starts the Year of the Dog. While this will bring change (and we all need it) it’s the perfect time to reflect and meditate. Take some quiet time for yourself and meditate for 10-15 mins. If the voices in your head are too loud, play a guided meditation to help keep you in the zone. When you’re done, write down anything that comes to you. Don’t try to think, just write. Free writing is one of the most productive things you can do to discover yourself especially after meditation. You got this! Love ❤ Becca

Self Love 30 Day Challenge – Day 12

Self Love 30 Day Challenge – Day 12

It’s Monday so today is all about setting goals. While you can do this on your electronics, today I want you to write them down on paper. You can place them on your phone or computer later but I want the initial process to be with pencil and paper. I say pencil so that you have the freedom to erase. Before you start, if you have goals written down from last year or even from this New Year, take a look at them. If from 2017, are there any on the list that you didn’t accomplish? Any from last month that you haven’t started? Ask yourself why and don’t use excuses. Be honest. Are they just sitting there on the paper, waiting for a miracle to happen? Now miracles do happen but not without you putting in the work. So before you start your list of goals, make sure they are achievable. Then I want you to start with the smallest and easiest one first. Once you’ve accomplished that goal, cross it off your list and see how that looks and feels. Then move onto another goal. You can still be working towards the biggest goal, but if you accomplish some of the smaller ones along the way, your mind will shift helping you see the bigger picture in the end if you stick to it. The year is still new so what are you waiting for? You got this! Love ❤ Becca