The Perfect YOU Is The Love Within YOU

Tag: selflove

Self-Love 30 Day Challenge – Day 30

Self-Love 30 Day Challenge – Day 30

SharePin4TweetShare4 SharesIf you’ve been doing this 30 day challenge I want to say congratulations on making it to day 30. It was easy right? If you haven’t, that’s okay because when you are ready, it will be here waiting for you. As always, nothing happens […]

Self-Love 30 Day Challenge – Day 29

Self-Love 30 Day Challenge – Day 29

SharePin1TweetShare1 SharesToday I want you to give yourself permission to change. How many times have you made a decision to change something to only find yourself on the same path? What are you afraid of? I will tell you. It’s the voice in your head […]

Self-Love 30 Day Challenge – Day 28

Self-Love 30 Day Challenge – Day 28

You Are Not Alone. Today is about realizing that even though there might be times when you feel you are all alone, you’re not. Whether it’s the support of your family, friends, spouse, therapist or the universe, know this…you are not alone because you also have countless women who feel exactly like you do. So remember that you will always be able to find a support group. Now more than ever, you will find women supporting women. They are here for you. I am here for you. You got this! Love ❤ Becca

Self-Love 30 Challenge – Day 27

Self-Love 30 Challenge – Day 27

SharePin1TweetShare1 SharesEmbrace your body! What exactly does that mean? It means as babies we are all born with different body shapes. And as we grow our bodies continue to change in different ways. Some of us grow tall and some (like myself) not so much. […]

Self-Love 30 Day Challenge – Day 26

Self-Love 30 Day Challenge – Day 26

SharePin1TweetShare1 SharesDay 26 – Treat yourself to something special. What kind of special? Anything YOU like! No judgement. It can be your favorite bottle of wine (you know the pricey one that you always look at and then walk by because you give yourself some […]

Self Love 30 Day Challenge – Day 25

Self Love 30 Day Challenge – Day 25

Today you are going to make or buy a Self-Love Box. What is a self-love box you ask? It’s a box that holds are the wonderful things you love about yourself and your most joyous moments. Why you ask? Because sometimes (or a lot of times) we need to be reminded of our awesomeness! So here is how it goes: If you’re artistic or creative I want you to make a box because it will make it that more special. It can be pastel, bold and bright, glittery, black and white. I don’t care as long as YOU love it. If you don’t want to create one, then you can simply buy a box or tin that you love the colors or design. You can find these at Michael’s and Home Goods and tons of other places but these are my go to stores. Once you have your box place it somewhere in your home that you can see everyday. For today, I want you to write on a small piece of paper something you love about yourself or something you did or experienced that made you overjoyed. Now try doing this every time something good happens. The goal is to have the box filled with wonderful things about yourself. This way on days that you’re feeling crappy or low on self esteem you can reach over to your self-love box, open it, and read all the wondering things about yourself and be reminded that you’re amazing. While today might suck, you now have proof that it’s not always that way. There are good days and bad days but if you get reminded enough of the good days, the bad days soon start to turn into good days. Because the reality is, you determine the kind of day you’re going to have. You and you alone. So get started and have a blessed Sunday. You got this! Love ❤ Becca

Self Love 30 Day Challenge  – Day 22

Self Love 30 Day Challenge – Day 22

Time to Stretch! Who needs to stretch you ask? Everyone. And as you get older, you need it even more. Why? Because stretching keeps the muscles flexible, strong and healthy in order to keep that range of motion in the joints. Without it, muscles shorten and get tight. You know that tight feeling I’m taking about! Without stretching your muscles become weak and unable to extend all the way. And did you know that stretching has powerful stress busting abilities? Stretching can jump start your body and mind, help relax muscles and increase blood flow. It also releases endorphins. On top of all that, it lengthens your posture, improves energy, reduces soreness and injury. Don’t have time you say? Try touching your toes and stay in that position for one minute. Just one minute! It’s okay to hold onto something if you can’t keep your balance but stay folded over even if you can’t touch your toes. Now do this every day and see what happens. I bet you sooner or later, you will be touching your toes. And all it took was one minute of your day!!! I know you have a minute to spare. Still think you don’t? I like doing this stretch in the shower while the hot water hits my lower back. Now tell me you don’t have a minute. How about while you’re waiting for a pot to boil or while you’re watching TV? No excuses. You got this! Love ❤ Becca