February 1st starts a new month which means a new start. So let’s start with the most important thing you can do for yourself and those around you because how you see and treat yourself affects everyone. I’m sure a lot of you are saying I don’t have time, I’m busy. We all are! But I know that if you have time to be on social media or watch TV, then you have time to give yourself a little love. I promise you there’s nothing big to my challenge, only things that you need, even if you don’t realize it. So let’s start with something simple today. Today’s challenge is to go to bed early tonight. That’s simple right? I know you can do that. Tomorrow won’t be any harder so make sure to check out tomorrow’s challenge. I would also love to hear from you and see how you’re doing along the way.