• what is self love
    SELF CARE,  SELF LOVE,  SPIRITUAL

    Self Love Is The Best Love

    JOURNEY TO SELF LOVE I know you have heard of practicing self-love a lot lately and you might be wondering exactly what that means. Self-love means an array of things that can start by simply taking care of our bodies…

  • adult coloring page
    SELF CARE,  SELF LOVE

    De-Stress with Adult Coloring

    ADULT COLORING FOR STRESS We have all seen hundreds of adult coloring books printed these past few years like crazy. Why is that? Is there something magical about coloring? I know my daughter loved it as a child and would…

  • to do list
    SELF LOVE

    7 IDEAS TO HELP YOU GET UNSTUCK!

    7 IDEAS TO HELP YOU GET UNSTUCK Do you sometimes find yourself on a roll with getting things done and then suddenly you hit a wall? Or maybe you just feel unmotivated or stuck! I think we all go through…

  • Self Love Toolkit
    SELF CARE,  SELF LOVE

    How to Create a Self-Love Toolkit

    WHAT IS A SELF-LOVE TOOLKIT? One of the things I love to talk about is self-care, which actually begins with self-love. Why do I like to talk about it? Because self-love is the cornerstone of mental and physical health. Self-love…

  • self love journal challenge
    SELF CARE,  SELF LOVE

    21 Day Self Love Journal Challenge

    SELF LOVE JOURNAL CHALLENGE This 21 Day Self Love Journal Challenge is for you if loving yourself, discovering yourself, accepting yourself, or finding yourself is a challenge. Do not worry if it is because many people face this problem due…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 30

    Day 3️⃣0️⃣…What happens when skin care is always directed toward women and not men? Nothing. Men do nothing to take care of their skin. Is that all men? No, but it is probably most men, because as a society we…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 29

    Day 2️⃣9️⃣…Does what you eat have a role in what your skin looks like? Yes and no. Yes certain foods can improve the appearance of skin. No since certain foods affect people in different ways. While eating foods high in…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 28

    Day 2️⃣8️⃣…If a face oil serum isn’t a part of your daily routine you are missing out on some wonderful benefits. It can actually make a big difference on how your face looks and feels from reducing fine lines, helping…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 27

    Day 2️⃣7️⃣…Collagen is the most abundant protein in skin. Collagen is found in the dermis and elastic tissue that gives skin its fullness and is the main compound in connective tissue. While we produce collagen every day, after age 25…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 26

    Day 2️⃣6️⃣…If you have acne scars, uneven pigmentation, fine lines, or clogged pores microdermabrasion might be for you. What is microdermabrasion? It’s a non-invasive tool that uses fine tip crystals or a diamond tip to gently remove the top layer…