7 DAY SELF LOVE CHALLENGE
ONE WEEK OF SELF LOVE Self Love Challenges are made to do one thing…recognize your self-worth. Not an easy task for many, especially women, but cultivating self-love is crucial to our mind, body, and soul. It is…
Self Love Is The Best Love
JOURNEY TO SELF LOVE I know you have heard of practicing self-love a lot lately and you might be wondering exactly what that means. Self-love means an array of things that can start by simply taking care…
De-Stress with Adult Coloring
ADULT COLORING FOR STRESS We have all seen hundreds of adult coloring books printed these past few years like crazy. Why is that? Is there something magical about coloring? I know my daughter loved it as a…
7 IDEAS TO HELP YOU GET UNSTUCK!
7 IDEAS TO HELP YOU GET UNSTUCK Do you sometimes find yourself on a roll with getting things done and then suddenly you hit a wall? Or maybe you just feel unmotivated or stuck! I think we…
How to Create a Self-Love Toolkit
WHAT IS A SELF-LOVE TOOLKIT? One of the things I love to talk about is self-care, which actually begins with self-love. Why do I like to talk about it? Because self-love is the cornerstone of mental and…
21 Day Self Love Journal Challenge
SELF LOVE JOURNAL CHALLENGE This 21 Day Self Love Journal Challenge is for you if loving yourself, discovering yourself, accepting yourself, or finding yourself is a challenge. Do not worry if it is because many people face…
30 Days of Skin Care – Day 30
Day 3️⃣0️⃣…What happens when skin care is always directed toward women and not men? Nothing. Men do nothing to take care of their skin. Is that all men? No, but it is probably most men, because as…
30 Days of Skin Care – Day 29
Day 2️⃣9️⃣…Does what you eat have a role in what your skin looks like? Yes and no. Yes certain foods can improve the appearance of skin. No since certain foods affect people in different ways. While eating…
30 Days of Skin Care – Day 28
Day 2️⃣8️⃣…If a face oil serum isn’t a part of your daily routine you are missing out on some wonderful benefits. It can actually make a big difference on how your face looks and feels from reducing…
30 Days of Skin Care – Day 27
Day 2️⃣7️⃣…Collagen is the most abundant protein in skin. Collagen is found in the dermis and elastic tissue that gives skin its fullness and is the main compound in connective tissue. While we produce collagen every day,…
