• 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 25

    Day 2️⃣5️⃣…Sleeping on your back has many benefits on your spine and neck but it is also a natural anti-aging solution. Back sleeping helps your entire body relax, which reduces inflammation allowing better results for cell turnover…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 24

    Day 2️⃣4️⃣…Is there really a difference between day creams and night creams? Absolutely! Day creams tend to be light because they work better with makeup and are basically a barrier to protect your skin from the daily…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 23

    Day 2️⃣3️⃣…Chlorophyll is a super food and is found in leafy greens like spinach and kale. It’s a natural antioxidant that helps fight free radical damage. It’s been known to decrease wrinkles, repair DNA damage, detoxify the…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 21

    Day 2️⃣1️⃣…You know the phrase, “turn that frown upside down.”Well it is true. Did you know that smiling on purpose can actually make you feel better? Smiling on purpose changes your brains chemistry. Besides putting you in…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 19

    Day 1️⃣9️⃣…While taking care of your skin at home is great, there’s nothing like getting a facial at a spa. It truly is a relaxing and restorative experience that delivers positive results. While there are countless types…

  • skin care
    SELF CARE

    30 Days of Skin Care – Day 17

    Day 1️⃣7️⃣…There are a multitude of vitamins you can take but some are especially important for having healthy skin. Vitamin A works as a antioxidant, Vitamin B3 works as a skin brightener, Vitamin B5 prevents skin water…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 3

    Day 3️⃣…Did you know makeup brushes can accumulate dirt, dust, and bacteria which can lead to breakouts? They can also clog pores because you’re spreading dirt into your makeup and back to your face. Most women clean…