• what is self love
    SELF LOVE,  SPIRITUAL

    What is Self Love?

    SELF LOVE IS A JOURNEY I know you have heard the words ‘ self-love’ a lot lately and you might be wondering exactly what that means. Self-love means an array of things that can start by simply taking care of…

  • Self Love Toolkit
    SELF CARE,  SELF LOVE

    How to Create a Self Love Toolkit

    WHAT IS A SELF LOVE TOOLKIT? One of the things I love to talk about is self-care, which actually begins with self-love. Why do I like to talk about it? Because self-love is the cornerstone of mental and physical health.…

  • vision dream board
    SELF LOVE

    Self-Love 30 Day Challenge – Day 30

    30 Day Self Love Challenge If you’ve been doing this 30 day challenge I want to say congratulations on making it to day 30. It was easy right? If you haven’t, that’s okay because when you are ready, it will…

  • Self love 30 day challenge
    SELF LOVE

    Self-Love 30 Day Challenge – Day 29

    30 Day Self Love Challenge Today I want you to give yourself permission to change. How many times have you made a decision to change something to only find yourself on the same path? What are you afraid of? I…

  • 30 day self love challenge
    SELF LOVE

    Self-Love 30 Day Challenge – Day 28

    30 Day Self Love Challenge You Are Not Alone. Today is about realizing that even though there might be times when you feel you are all alone, you’re not. Whether it’s the support of your family, friends, spouse, therapist or…