• 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 25

    Day 2️⃣5️⃣…Sleeping on your back has many benefits on your spine and neck but it is also a natural anti-aging solution. Back sleeping helps your entire body relax, which reduces inflammation allowing better results for cell turnover…

  • Sleeping on Your Back Erases Wrinkles
    SELF CARE

    Is How You Sleep Aging You?

    HOW SLEEPING ON YOUR BACK CAN SAVE YEARS OFF YOUR FACE I realize sleeping on your back may not sound very comfortable or you may think it doesn’t have anything to do with anti-aging. I have discovered…