• 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 20

    Day 2️⃣0️⃣…We all know our skin is our largest organ but for some reason we tend to neglect it. Our skin plays a huge role in detoxification and shows us when there is a deficiency in our bodies. So what’s…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 19

    Day 1️⃣9️⃣…While taking care of your skin at home is great, there’s nothing like getting a facial at a spa. It truly is a relaxing and restorative experience that delivers positive results. While there are countless types of facials, all…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 18

    Day 1️⃣8️⃣…When we think of skin care we sometimes forget about our scalp as part of skin care. With so many hair care products we put in our hair a clarifying shampoo is a must in your shower. While shampoo…

  • skin care
    SELF CARE

    30 Days of Skin Care – Day 17

    Day 1️⃣7️⃣…There are a multitude of vitamins you can take but some are especially important for having healthy skin. Vitamin A works as a antioxidant, Vitamin B3 works as a skin brightener, Vitamin B5 prevents skin water loss keeping your…

  • face yoga
    SELF CARE

    30 Days to Skin Care – Day 16

    Day 1️⃣6️⃣…We get body massages when our muscles are tight and stressed but what about our faces? Our faces get tired, tight, and stressed too. The simplest way to release and relax your face is by massaging your skin care…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 15

    Day 1️⃣5️⃣…Face oils seem to be all the rave as if they were something new. I’ve been using face oils for 20 years and women from centuries before all of us used oils. Why are oils so good for us?…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 13

    Day 1️⃣3️⃣…We have been told over and over again to drink 8 glasses of water a day but most people do not. Why? Maybe because it is unrealistic and according to our body weight some need more and some need…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 12

    Day 1️⃣2️⃣…While cleaning your face is the first step to healthy skin, exfoliating your face is just as important. As you age your skins ability to shed dull and dead skin cells begins to slow down. When it slows down…

  • 30 days to skin care
    SELF CARE

    30 Days of Skin Care – Day 11

    Day 1️⃣1️⃣…The skin around your eyes is thin and delicate so it’s not unusual for it to show the first signs of aging. That’s where eye creams and eye balms come in. They are formulated specifically for the eye area…

  • 30 days of skin care
    SELF CARE

    30 Days of Skin Care – Day 10

    Day 1️⃣0️⃣…We’ve all heard it time and time again but yet so many people don’t do it. What is that? Sleep between 7-9 hours. Why is sleep so important and what does it have to do with skin care? Besides…